Your 10x personal training sessions and treatments will take place 1-2-1 with me at a private gym in Ossett, full details of the address will be provided at the point that your sessions are scheduled.

 

The gym itself has a mix of quality equipment including cardio machines, various resistance machines, free weights such as dumbbells and kettlebells.  Showers are available should you wish to use them before/after training.

 

The treatment sessions can help especially if you have a current injury, posture issue, disability etc that I can assist with.  We can discuss before scheduling the sessions, so I can create a treatment plan just for you.  To give you a better idea the treatment sessions can cover:            
 

  • Posture assessment
  • Movement assessment
  • Injury diagnosis
  • Exercise rehabilitation
  • Physical treatment to soft tissue
  • Bone realignment
  • Electro therapy
  • Headaches and systemic conditions

 

The meal plan would be tailored specifically for you as an individual, depending on your lifestyle and what your goals are.  In addition, your likes and dislikes are critical, as if there is something that you do not like to eat, I won’t be putting it into your meal plan.   My meal plans are functional, and created with your desired end result in mind, as the nutrition is key to this.

 

So that you get the most out of all your sessions, it would be useful if you can give me an idea as to what you wish to achieve long term or anything that you specifically wish to improve on so that I can plan the best possible training sessions for you and help you maximise your progress.

 

Lets start your journey today towards a fitter and healthier you!

 

You will receive links to download your voucher in the Thank You page of the Checkout, along with an emailed link that will last for 30 days.

 

Please note, our returns and refunds policy is contained in a link at the checkout, please be sure to read this before buying.

10x Personal Training Sessions, 10x Treatments and a Meal Plan with Emma Kirke

£570.00Price